110 Kittrell Street, Hohenwald, TN 38462 | Phone: (931) 295-3406 | Mon-Fri 9:00am - 5:30pm | Sat 9:00am - 12:00pm | Sun Closed
Manténgase sano!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
